5 Steps to Improve Your Life
Improving your life can be simple with some practical steps. Here are a few tips that have worked for me, and I believe they can help you too.
1. Meditation
Try meditating to calm your mind and reduce stress. Even just 10-15 minutes of meditation per day can make a significant difference. I meditate every morning and evening at the temple, which is surrounded by a little forest. The natural sounds create an amazing and peaceful environment. Find a quiet place, close your eyes, regulate your breath, and calm your thoughts.
2. Drink More Water
Since our bodies are made up of 60% water, it’s important to drink enough water for our health. Try to drink at least 8 litres of water per day(you can–6). Here, the temperature can sometimes reach up to 47°C, so I drink at least 6-8 litres of water daily. I start my day by drinking 1 litre of water as soon as I wake up, which helps flush out toxins and keeps my skin hydrated and healthy.
